Recovering From Hip Replacement Naturally
After years of hip pain without relief from different remedies, total hip replacement is the next natural step. The procedure removes a damaged or diseased hip joint and installs a prosthesis made of metal, ceramic, plastic, or a combination. Total hip replacements are among the more popular joint surgeries today, thanks to minimally invasive techniques. However, the procedure requires a recovery period of 4-6 weeks. During this time, the patient will perform physical therapy (PT) to help with recovery, but must also ingest the right vitamins and minerals for proper healing.
Why vitamins and supplements matter
Any surgery, minimally invasive or not, results in some amount of trauma to the body. The recovery period involves healing from incisions and acclimatizing to the new joint. Vitamins, minerals, and other supplements can support the body through this healing process. Some can promote healing and limit bruising and infections. Other pills strengthen bones, reduce inflammation, and improve joint health. A pharmacist can provide the following high-quality vitamins and supplements.
Get your vitamin C
After surgery, the body is more prone to infection, which can slow down healing time. Once the body has time to heal without issue, the joint becomes stronger. Vitamin C is an anti-inflammatory, and this vitamin is essential for immune system health after a total hip replacement.
Zinc speeds things up
The mineral zinc is involved in several of the body’s key processes, and doctors often recommend a zinc supplement after surgery. Zinc is known to reduce healing time, with studies showing that people with lower zinc levels after surgery take longer to heal. Zinc is anti-inflammatory and promotes blood clotting. Like vitamin C, zinc also supports the immune system so the body can heal without issue.
Boost vitamin D levels
Vitamin D along with calcium are vital nutrients for bone health. Vitamin D is necessary for immune system health, which may reduce the chances of infections after surgery. Vitamin D helps the body synthesize calcium, which is essential for healthy bones. Since total hip replacement surgery requires the prosthetic to work with the surrounding bones, the vitamin can prove vital.
For joint support
Glucosamine and chondroitin are 2 popular supplements used for joint health. While these supplements are commonly associated with reducing pain and inflammation in joints, studies show glucosamine may also contribute to strengthening bones and joints. Glucosamine is a precursor to a group of molecules called glycosaminoglycans, which are important components of cartilage and connective tissues. Chondroitin sulfate is a natural component of cartilage that helps retain water and stay elastic. By supporting the health and integrity of these tissues, glucosamine and chondroitin may help to maintain joint flexibility and mobility, and may potentially contribute to strengthening bones and joints over time.
Enjoy a new, stronger joint
After surgery, a new hip can finally help patients have less pain and more mobility. However, recovery plays a vital part in total joint replacement. While rest and PT are essential, the right vitamins and minerals also help. A supplement or multivitamin that contains essential nutrients can help support recovery, allowing for a powerful new joint.