Hot and cold therapy are an essential part of at-home pain management. Knowing when to use heat and ice can make all the difference.

After ACL reconstruction, the goal is to improve range of motion. Stretching the hamstrings and calves helps with knee flexibility.

Symptoms of a meniscus tear include knee pain, swelling, and instability. The final diagnosis is made by the doctor after doing tests.

Golfers with a rotator cuff tear will sometimes require surgery. After repair, the patient will need several weeks of rehab.

Shoulder pain is common, especially in athletes. Surgery is often the go-to solution, but sports rehabilitation can also reduce discomfort.

Triangular fibrocartilage complex injury is mainly treated conservatively. Surgery is needed if previous treatments fail.

Both shoulder separation and shoulder dislocation require medical attention. Treatments include medications, ice and surgery.

A partial anterior cruciate ligament (ACL) tear without instability may be treated conservatively. Regenerative medicine heals the ligament.

Sports-related injuries are common but repeated injuries can affect an athlete. Proper diagnostic testing and treatment can help.

Struggling with an ACL injury? Many patients find relief with a combination of reconstructive surgery and consistent physical therapy.