Staying active is all about preserving joint health. Tips including dietary changes and exercise recommendations, can help people age well.

Tight hip flexors and psoas tears can have similar symptoms. Knowing when to see an orthopedic surgeon for repair can help reduce pain.

Arthroscopic surgery treats conditions like arthritis. Patients who already struggle with activities need support during recovery.

Physical therapy exercises such as flexibility exercises, strengthening activities, and aerobics improve osteoarthritis.

In the cold weather months, increased aches and pains from arthritis are common. Here are some ways to manage arthritis in winter weather.

Adhesive capsulitis lowers the shoulder’s range of motion, but patients can restore mobility through a combination activities.

Exercises and stretching help ease the pain for those with knee pain and arthritis. Physical activity improves muscle strength.

Swimming helps patients recover from surgery by decreasing inflammation, helping with pain and shortening recovery time.

These 3 exercises can help decrease arthritis hand pain. In some cases, corrective procedures like arthrodesis or arthroplasty may be needed.

Do arthritis symptoms differ in men vs. women? Understanding the diagnosis and treatment options can improve quality of life.